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Dynamic deep squat: lower-body kinematics and considerations regarding squat technique, load position, and heel height.
The dynamic deep squat is an important and widely used exercise by strength and conditioning, rehabilitation, and health care professionals. This article explores lumbar spine and lower extremity kinematics during the dynamic deep squat and considers squat technique, load position, and heel height influences. Better understanding of dynamic deep squat kinematics may help to prevent lumbar spine injuries related to squatting.
© Copyright 2017 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science strength and speed sports |
| Tagging: | Kniebeuge |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2017
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| Online Access: | http://doi.org/10.1519/SSC.0000000000000278 |
| Volume: | 39 |
| Issue: | 1 |
| Pages: | 71-80 |
| Document types: | article |
| Level: | intermediate |