Five weeks of sprint and high-intensity interval training improves paddling performance in adolescent surfers - Farley, O. R. L.; Secomb, J. L.; Parsonage, J. R.; Lundgren, L. E.; Abbiss, C. R.; Sheppard, J. M. (The Journal of Strength and Conditioning Research, 2016)
Keywords: surfing; training; training method; speed; sprint; interval method; training effect; USA; technical sports; training science