The ingestion of 39 or 64·g.hr-1 of carbohydrate is equally effective at improving endurance exercise performance in cyclists - Newell, M. L.; Hunter, A. M.; Lawrence, C.; Tipton, K. D.; Galloway, S. D. R. (International Journal of Sport Nutrition and Exercise Metabolism, 2015)
Keywords: nutrition; metabolism; carbohydrate; fluid; energy metobolism; cycling; relation; performance; load intensity; maximum; USA; endurance sports; biological and medical sciences