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Agility training for experienced athletes: A dynamical systems approach
Recent evidence suggests that agility is a trainable motor skill that can be acquired through proper progressive practice. This paper identifies and discusses pertinent concepts in motor learning to assist athletic performance coaches with the design and implementation of an effective agility program for experienced or trained individuals.
© Copyright 2015 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
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| Notations: | training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2015
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| Online Access: | http://doi.org/10.1519/SSC.0000000000000145 |
| Volume: | 37 |
| Issue: | 3 |
| Pages: | 93-98 |
| Document types: | article |
| Level: | advanced |