Carbohydrate gel ingestion immediately before prolonged exercise causes sustained higher glucose concentrations and lower fatigue - Kohara, A.; Morishima, T.; Uchida, H.; Ito, T.; Goto, K. (International Journal of Sport & Health Science, 2014)
Keywords: long-term endurance; endurance events; triathlon; nutrition; supplementation; carbohydrate; relation; fatigue; metabolism; energy metobolism; Japan; endurance sports; biological and medical sciences