Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists - Rønnestad, B. R.; Hansen, J.; Ellefsen, S. (Scandinavian Journal of Medicine & Science in Sports, 2014)
Keywords: cycling; endurance events; high performance sport; elite sport; training planning; load organization; training periodization; training session; interval method; load intensity; O2-uptake; maximum; Denmark; endurance sports; training science