Strength gains: block versus daily undulating periodization weight training among track and field athletes - Painter, K. B.; Haff, G. G.; Ramsey, M. W.; McBride, J.; Triplett, T.; Sands, W. A.; Lamont, H. S.; Stone, M. E.; Stone, M. H. (International Journal of Sports Physiology and Performance, 2012)
Keywords: track and field; load organization; training; strength; training periodization; training science; strength and speed sports; endurance sports