Canadian Society for Exercise Physiology position stand: The use of instability to train the core in athletic and nonathletic conditioning - Behm, D. G.; Drinkwater, E. J.; Willardson, J. M.; Cowley, P. M. (Applied Physiology, Nutrition, and Metabolism, 2010)
Keywords: training; muscle; locomotor system; training method; balance; stability; core; Canada; training science