Intervals, thresholds, and long slow distance: the role of intensity and duration in endurance training - Seiler, S.; Tonnessen, E. (Sportscience, 2009)
Keywords: endurance events; training; endurance; load volume; load intensity; load duration; load frequency; training method; interval method; load organization; continuous method; aerobic-anaerobic threshold; O2-uptake; Norway; endurance sports; training science