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Metabolic adaptations to short-term high-intensity interval training: A little pain for a lot of gain?
High-intensity interval training (HIT) is a potent time-efficient strategy to induce numerous metabolic adaptations usually associated with traditional endurance training. As little as six sessions of HIT over 2 wk or a total of only approximately 15 min of very intense exercise (~600 kJ), can increase skeletal muscle oxidative capacity and endurance performance and alter metabolic control during aerobic-based exercise.
© Copyright 2008 Exercise and Sport Sciences Reviews. Lippincott Williams & Wilkins. All rights reserved.
| Subjects: | |
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| Notations: | biological and medical sciences training science |
| Published in: | Exercise and Sport Sciences Reviews |
| Language: | English |
| Published: |
2008
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| Online Access: | https://doi.org/10.1097/JES.0b013e318168ec1f |
| Volume: | 36 |
| Issue: | 2 |
| Pages: | 58-63 |
| Document types: | article |
| Level: | advanced |