Dehydration is a common condition that can affect the health and performance of athletes. Having athletes follow an individualized hydration program, which includes the consumption of a properly formulated sports drink, is one of the most effective ways to prevent dehydration to help keep athletes safe and performing at their best. The main contents of this article are: - Effects of dehydration on physiology and performance, - Athletes usually do not drink enough, - Hydration guidelines, - Encourage voluntary fluid intake, - Stimulate fast absorption, - Promote rapid rehydration.
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