4010383
Theory and application of augmented eccentric loading
The method of utilizing augmented eccentric loading (AEL) during resistance exercise is still relatively new. The authors review the AEL literature and provide some guidelines for implementing AEL into the training program.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2005
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| Online Access: | https://www.semanticscholar.org/paper/Theory-and-Application-of-Augmented-Eccentric-Moore-Schilling/968d8b5eb |
| Volume: | 27 |
| Issue: | 5 |
| Pages: | 20-27 |
| Document types: | article |
| Level: | advanced |