A 8-week periodized mesocycle leading to a national level weightlifting competition - Pistilli, E. E.; Kaminsky, D. E.; Totten, L.; Miller, D. (Strength and Conditioning Journal, 2004)
Keywords: weightlifting; load organization; mesocycle; peaking for a competition; preparation period; competition; training periodization; load volume; load intensity; USA; strength and speed sports