4009049
Five-week program to increase agility, speed and power in the preparation phase of a yearly training plan
This feature presents a program that targets fundamental techniques and skills required for straight ahead speed, directional changes, and lower body power development to be used during a collegiate athlete's non-traditional season. The goal of the program is to teach generalized movement patterns and build a solid foundation that can be used by individual sport coaches during their traditional season
© Copyright 2004 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2004
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| Online Access: | https://journals.lww.com/nsca-scj/Abstract/2004/10000/Five_Week_Program_to_Increase_Agility,_Speed,_and.7.aspx |
| Volume: | 26 |
| Issue: | 5 |
| Pages: | 30-35 |
| Document types: | article |
| Level: | intermediate |