Antioxidant diet supplementation influences blood iron status in endurance athletes
(Antioxidant Diet Supplementation Influences Blood Iron Status in Endurance Athletes)
Objective: The aim of this work was to check the effects of antioxidant supplementation (vitamins E and C, and b-carotene) on the basal iron status of athletes prior to and following their training and competition season (3 months). Design: Eighteen amateur trained male athletes were randomly distributed in 2 groups: placebo (lactose) and antioxidant supplemented (vitamin E, 500 mg/d; vitamin C, 1 g/d; and b-carotene, 30 mg/d). The study was double blind. Hematological parameters, dietary intake, physical activity intensity, antioxidant status (GSH/GSSG ratio), and basal iron status (serum iron, transferrin, ferritin, and iron saturation index) were determined before and after the intervention trials. Results: Exercise decreased antioxidant defenses in the placebo group but not in the antioxidant-supplemented group. No changes were found in the number of erythrocytes, hematocrit, or hemoglobin concentration, or in values of serum iron parameters, after taking the antioxidant cocktail for 3 months, in spite of the exercise completed. The placebo group showed a high oxidative stress index, and decreases in serum iron (24%) and iron saturation index (28%), which can neither be attributed to aspects of the athletes' usual diet, nor to hemoconcentration. Conclusions: Antioxidant supplementation prevents the decrease of serum iron and the iron saturation index, and a link between iron metabolism and oxidative stress may also be suggested.
© Copyright 2004 International Journal of Sport Nutrition and Exercise Metabolism. Human Kinetics. All rights reserved.
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| Notations: | biological and medical sciences |
| Published in: | International Journal of Sport Nutrition and Exercise Metabolism |
| Language: | English |
| Published: |
Champaign
2004
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| Online Access: | https://doi.org/10.1123/ijsnem.14.2.147 |
| Volume: | 14 |
| Issue: | 2 |
| Pages: | 147-160 |
| Document types: | article |
| Level: | advanced |