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The use of medicine balls for speed & power development
For the speed and power athlete, medicine balls can be used in the following ways. A large number of specific mid-torso exercises are done using a range of different sized medicine balls. General and specific body conditioning exercises (both isolations and multi-joint exercises) and sprint specific activities can also be performed.
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| Notations: | strength and speed sports |
| Language: | English |
| Online Access: | http://www.elitetrack.com/article_files/medballtraining.pdf |
| Document types: | electronical publication |
| Level: | intermediate |