Information about "a new, unique and multi-purpose vibration-training platform" and the vibration training at all: versions, fields of application, advantages, contra-indications, effects. A lot of questions is answered, e.g.: What exactly is vibration-training? What is the ideal protocol? Does vibration-training has scientific foundation? Can vibration-training be used by everyone, and how safe is it? NEMES means NEuroMEchanical Stimulation.