3037683
Single- vs. multiple-set resistance training: Recent developments in the controversy
The number of sets in a resistance training program is a major point of discussion and controversy.
The purpose of this paper is to present an overview of recent resistance training studies comparing single and multiple sets.
© Copyright 2004 The Journal of Strength and Conditioning Research. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science |
| Published in: | The Journal of Strength and Conditioning Research |
| Language: | English |
| Published: |
Colorado Springs
2004
|
| Volume: | 18 |
| Issue: | 3 |
| Pages: | 660-667 |
| Document types: | article |
| Level: | advanced intermediate |