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1
Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis
Liao, K.-F.
,
Nassis, G. P.
,
Bishop, C.
,
Yang, W.
,
Bian, C.
,
Li, Y.-M.
Published in
Biology of Sport
(2022)
“…
Li, Y.-M
.…”
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2
Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic...
Liao, K.-F.
,
Wang, X.-X.
,
Han, M.-Y.
,
Li, L. L.
,
Nassis, G. P.
,
Li, Y.-M.
Published in
PLOS ONE
(2021)
“…
Li, Y.-M
.…”
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Related Subjects
performance
strength
training method
change of direction
jump
load organization
movement action
performance capacity
performance development
physical conditioning ability
skill
training
training effect
training means
training planning
velocity
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