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Search Results - Li, Y.-M.

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  1. 1

    Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis

    Liao, K.-F., Nassis, G. P., Bishop, C., Yang, W., Bian, C., Li, Y.-M.
    Published in Biology of Sport (2022)
    “…Li, Y.-M.…”
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  2. 2

    Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic...

    Liao, K.-F., Wang, X.-X., Han, M.-Y., Li, L. L., Nassis, G. P., Li, Y.-M.
    Published in PLOS ONE (2021)
    “…Li, Y.-M.…”
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performance strength training method change of direction jump load organization movement action performance capacity performance development physical conditioning ability skill training training effect training means training planning velocity

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