Less training, better improvement: effects of velocity-based complex training on lower-limb maximal strength and explosive performance in highly-trained volleyball athletes - Lin, G.; Deng, B.; Li, Y.; Yan, R.; Li, D.; He, J.; Zhang, X.; Sun, J. (BMC Sports Science, Medicine and Rehabilitation, 2025)
Keywords: volleyball; male; training effect; training method; optimization; strength; maximum; maximal strength; leg; performance; relation; Great Britain; sport games