The effects of an 8-week French Contrast Training program on lower limb strength and power in elite martial arts athletes - Chen, H.; Zhao, Z.; Zheng, X.; Cao, L.; Du, J.; Yu, Z. (Frontiers in Sports and Active Living, 2025)
Keywords: combat sport; training programme; training effect; strength; neuromuscular; adaptation; explosive strength; jump; leg; Switzerland; combat sports