Durability is improved by both low and high intensity endurance training - Matomäki, P.; Heinonen, O. J.; Nummela, A.; Laukkanen, J.; Auvinen, E. P.; Pirkola, L.; Kyröläinen, H. (Frontiers in Physiology, 2023)
Keywords: training; training science; training method; endurance; load intensity; RPE; Switzerland; endurance sports