Customizing intense interval exercise training prescription using the "frequency, intensity, time, and type of exercise" (FITT) principle - Stavrinou, P. S.; Astorino, T. A.; Giannaki, C. D.; Aphamis, G.; Bogdanis, G. C. (Frontiers in Physiology, 2025)
Keywords: load intensity; load density; load duration; load organization; load frequency; adaptation; health; performance; training control; training method; interval method; frequency; time; fatigue; parameter; function; recovery; heart; respiration; Switzerland; training science