What we mean when we talk about training consistency Endurance Coaches are often telling us that the key to performing well in triathlon, or in any sport for that matter, is consistency. Executing training consistently is what gets you to the podium, not erratic peaks and troughs in training structure with killer workouts scattered amongst misfire sessions and sessions missed altogether. The science clearly supports this message. In this blog, we are going to discuss the details for why achieving peak performance in endurance sport is about training consistently.
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