Study aim: The aim of this study was to present the Support Your Recovery Needs (SYRN) recovery system based on scientifi-cally confirmed methods, addressing the needs of athletes based on their subjective feelings of fatigue after training or competition. Material and methods: The literature on supporting post-exercise recovery was reviewed. This was followed by an analysis ofthe effectiveness of selected methods. A time factor was imposed on the selected methods for which efficacy was confirmed.Depending on the type of stimulus and the time of its application, regenerative effects were assigned point values. Results: Within the SYRN approach over a dozen treatments and actions promoting post-exercise recovery have been identi-fied. Conclusions: A methodical and organized approach should allow for the selection of recovery support methods based on their effectiveness, appropriate timing, and the combination of various methods to enhance post-exercise recovery and performance.
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