The higher fraction of VO2max during interval training, the greater gains in performance - Odden, I., Nymoen, L., Urianstad, T., Hammarström, D., Mølmen, K. S., & Rønnestad, B. R. (Journal of Science and Cycling, 2023)
Keywords: cycling; performance; endurance; relation; training; interval method; load intensity; O2-uptake; maximum; Spain; endurance sports