Low-intensity climbing with blood flow restriction over 5 weeks increases grip and elbow flexor endurance in advanced climbers: A randomized controlled trial - Held, S.; Rappelt, L.; Rein, R.; Wiedenmann, T.; Donath, L. (European Journal of Sport Science, 2023)
Keywords: sport climbing; training; strength; strength endurance; endurance; performance; effect; blood; blood flow; Great Britain; technical sports