Pre-sleep protein ingestion increases mitochondrial protein synthesis rates during overnight recovery from endurance exercise: a randomized controlled trial - Trommelen, J.; van Lieshout, G. A. A.; Pabla, P.; Nyakayiru, J.; Hendriks, F. K.; Senden, J. M.; Goessens, J. P. B.; van Kranenburg, J. M. X.; Gijsen, A. P.; Verdijk, L. B.; de Groot, L. C. P. G. M.; van Loon, L. J. C. (Sports Medicine, 2023)
Keywords: sports medicine; nutrition; protein; sleep; endurance; training; Switzerland; biological and medical sciences; training science; endurance sports