Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials - Mesas, A. E.; Nunez de Arenas-Arroyo, S.; Martinez-Vizcaino, V.; Garrido-Miguel, M.; Fernández-Rodríguez, R.; Bizzozero-Peroni, B.; I Torres-Costoso, A. (British Journal of Sports Medicine, 2023)
Keywords: sleep; cognition; performance capacity; fatigue; Great Britain; biological and medical sciences; training science