Effects of alternating unilateral vs. bilateral resistance training on sprint and endurance cycling performance in trained endurance athletes: A3-armed, randomized, controlled, pilot trial - Ji, S.; Donath, L.: Wahl, P. (The Journal of Strength and Conditioning Research, 2022)
Keywords: cycling; strength; training; leg; training effect; sprint; endurance; performance; O2-uptake; maximal strength; USA; endurance sports