The Salzburg 10/7 HIIT shock cycle study: the effects of a 7-day high-intensity interval training shock microcycle with or without additional low-intensity training on endurance performance, well-being, stress and recovery in endurance trained athletes—study protocol of a randomized controlled trial - Stöggl, T. L.; Blumkaitis, J. C.; Strepp, T.; Sareban, M.; Simon, P.; Neuberger, E. W. I.; Finkenzeller, T.; Nunes, N.; Aglas, L.; Haller, N. (BMC Sports Science, Medicine and Rehabilitation, 2022)
Keywords: endurance; performance; stress; recovery; health; endurance events; relation; load organization; load intensity; interval method; microcycle; Great Britain; endurance sports