Periodization of plyometrics: is there an optimal overload principle? - Lievens, M.; Bourgois, J. G.; Boone, J. (The Journal of Strength and Conditioning Research, 2021)
Keywords: plyometrics; training programme; training periodization; load; load volume; load intensity; load density; training effect; velocity; flexibility; jump; performance; overtraining; USA; training science; sport games