Similar anaerobic and aerobic adaptations after 2 high-intensity interval training configurations: 10:5 s vs. 20:10 s work-to-rest ratio - Moghaddam, M.; Estrada, C. A.; Muddle, T. W.; Magrini, M. A.; Jenkins, N. D.; Jacobson, B. H. (The Journal of Strength and Conditioning Research, 2021)
Keywords: training; interval method; load organization; training effect; load intensity; aerobic; anaerobic; performance; O2-uptake; USA; training science