High responders to hypertrophic strength training also tend to lose more muscle mass and strength during detraining than low responders - Räntilä, A.; Ahtiainen, J. P.; Avela, J.; Restuccia, J.; Kidgell, D.; Häkkinen, K. (The Journal of Strength and Conditioning Research, 2021)
Keywords: training; break; build-up training; genetics; strength; load organization; relation; muscle; mass; detraining; USA; strength and speed sports; training science