Effect of speed endurance and strength training on performance, running economy and muscular adaptations in endurance-trained runners - Vorup, J.; Tybirk, J.; Gunnarsson, T. P.; Ravnholt, T.; Dalsgaard, S.; Bangsbo, J. (European Journal of Applied Physiology, 2016)
Keywords: speed endurance; strength; training; training effect; performance; efficiency; muscle; adaptation; long distance running; Germany; endurance sports