Multi-joint vs single-joint resistance exercises induce a similar strength increase in trained men: A randomized longitudinal crossover study - Brigatto, F. A.; de Camargo, J. B. B.; De Ungaro, W. F.; Germano, M. D.; Marchetti, P. H.; Aoki, M. S.; Braz, T. V.; Lopes, C. R. (International Journal of Exercise Science, 2020)
Keywords: training; strength; male; exercise; performance development; joint; maximal strength; USA; training science; strength and speed sports