Six weeks of HIIT based on repeated 5-meter sprints vs. countermovement jumps: effects on physical performance among karate athletes. A pilot-study - Ojeda-Aravena, A.; Herrera-Valenzuela, T.; Garcia Garcia, J. M.; Ramirez-Campillo, R. (Ido Movement for Culture. Journal of Martial Arts Anthropology, 2020)
Keywords: karate; training; training method; training means; interval method; exercise; sprint; jump; performance development; Poland; combat sports