How much? How fast? How soon? Three simple concepts for progressing training loads to minimize injury risk and enhance performance - Gabbett, T. J. (Journal of Orthopaedic & Sports Physical Therapy, 2020)
Keywords: theory; training concept; training periodization; training planning; training programme; training control; training structure; training system; injury; prevention; prophylaxis; performance; performance development; training science; load; fatigue; recovery; sports medicine; USA; biological and medical sciences