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5 components of an effective return to sport
How soon can athletes return to sport and progress towards optimum performance levels? NSWIS experts have identified five considerations for an effective return to sport.
1. Injury prevention routin
2. Gradually build
3. Sport specific movement
4. Higher intensity movements
5. Response to training
© Copyright 2020 Published by NSW Institute of Sport. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science biological and medical sciences |
| Tagging: | Coronavirus |
| Language: | English |
| Published: |
Sydney
NSW Institute of Sport
2020
|
| Edition: | 15. September 2020 |
| Online Access: | https://www.nswis.com.au/high-performance-at-home/5-components-of-an-effective-return-to-sport/ |
| Document types: | electronical publication |
| Level: | basic |