Improving mechanical effectiveness during sprint acceleration: Practical recommendations and guidelines.

Sport scientists and strength and conditioning coaches are showing growing interest in the magnitude, orientation, and application of ground reaction force during acceleration actions in sport, as it can identify the key mechanical determinants of performance. Horizontal force-velocity profiling or sprint profiling helps practitioners understand the capacity of the mechanical force production during the acceleration phase of a sprint. This review examines the methods used in the field for determining horizontal force-velocity (sprint) profiles. It also includes recommendations for practical training methods to address individual force-velocity characteristics, mechanical effectiveness, thereby optimizing acceleration performance.
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Bibliographic Details
Subjects:
Notations:strength and speed sports training science
Published in:Strength and Conditioning Journal
Language:English
Published: 2020
Online Access:https://doi.org/10.1519/SSC.0000000000000519
Volume:42
Issue:2
Pages:45-62
Document types:article
Level:advanced