Frequent carbohydrate ingestion reduces muscle glycogen depletion and postpones fatigue relative to a single bolus - Menzies, C.; Wood, M.; Thomas, J.; Hengist, A.; Walhin, J.-P.; Jones, R.; Tsintzas, K.; Gonzalez, J. T.; Betts, J. A. (International Journal of Sport Nutrition and Exercise Metabolism, 2020)
Keywords: nutrition; carbohydrate; endurance; endurance events; fatigue; muscle; USA; endurance sports; biological and medical sciences