4061014
American College of Sports Medicine. Staying active during the Coronavirus pandemic
For all of us, young and old, regular physical activity is important for staying healthy! Compared to just sitting around most of the time, moderate-intensity physical activity is associated with better immune function. Regular physical activity can help reduce your feelings of stress and anxiety (which many of us may be feeling in the wake of the COVID-19 pandemic).
© Copyright 2020 Published by American College of Sports Medicine. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | leisure sport and sport for all |
| Tagging: | Coronavirus |
| Language: | English |
| Published: |
Indianapolis
American College of Sports Medicine
2020
|
| Online Access: | https://www.exerciseismedicine.org/assets/page_documents/EIM_Rx%20for%20Health_%20Staying%20Active%20During%20Coronavirus%20Pandemic.pdf |
| Document types: | article |
| Level: | basic |