Variants of weightlifting method (progression) and its application in training practice especially considering the tempo of exercise performance - Kruszewski, M.; Olszewska, A.; Kuzmicki, S.; Kriszewski, A.; Landowski, K.; Tabecki, R.; Korczak, R.; Chec, R. (Journal of Combat Sports and Martial Arts, 2017)
Keywords: training; load; load organization; training planning; method; combat sport; muscle; development; stimulation; movement velocity; maximal strength; endurance; anaerobic; Poland; training science