World-class long-distance running performances are best predicted by volume of easy runs and deliberate practice of short-interval and tempo runs - Casado, A.; Hanley, B.; Santos-Concejero, J.; Ruiz-Pérez, L. M. (The Journal of Strength and Conditioning Research, 2019)
Keywords: long distance running; running; training effect; training concept; training method; interval method; load organization; load volume; load intensity; USA; endurance sports