Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study - Grubic, T. J.; Sowinski, R. J.; Nevares, B. E.; Jenkins, V. M.; Williamson, S. L.; Reyes, A. G.; Rasmussen, C.; Greenwood, M.; Murano, P. S.; Earnest, C. P.; Kreider, R. B. (Journal of the International Society of Sports Nutrition, 2019)
Keywords: nutrition; supplementation; load; strength; carbohydrate; protein; fatigue; recovery; sprint; USA; biological and medical sciences