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Can drop set training enhance muscle growth?
Some researchers have postulated that training to muscular failure is obligatory for maximizing muscle hypertrophy. This has led to the speculation that drop set training may be an effective strategy to more fully fatigue the musculature and, in turn, enhance muscular adaptations. In this article, we review the evidence on the topic.
© Copyright 2018 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | training science biological and medical sciences |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2018
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| Online Access: | https://doi.org/10.1519/SSC.0000000000000366 |
| Volume: | 40 |
| Issue: | 6 |
| Pages: | 95-98 |
| Document types: | article |
| Level: | advanced |