High intensity high volume interval training improves endurance performance and induces a nearly complete slow-to-fast fiber transformation on the mRNA level - Eigendorf, J.; May, M.; Friedrich, J.; Engeli, S.; Maassen, N.; Gros, G.; Meissner, J. D. (Frontiers in Physiology, 2018)
Keywords: energy metobolism; metabolism; interval method; training; genetics; performance; muscle; aerobic; performance capacity; fibre; endurance; load volume; Switzerland; training science; biological and medical sciences