Training volume, not frequency, indicative of maximal strength adaptations to resistance training - Colquhoun, R. J.; Gai, C. M.; Aguilar, D.; Bove, D.; Dolan, J.; Vargas, A.; Couvillion, K.; Jenkins, N. D. M.; Campbell, B. I. (The Journal of Strength and Conditioning Research, 2018)
Keywords: load volume; load frequency; training periodization; strength; training; relation; adaptation; training effect; USA; strength and speed sports; training science