Objective of the study was to provide experimental data to assess practical benefits of the strength building techniques with application of variable weights customizable to the trainees` individual natural traits. Subject to the study were 36 young people of 18-22 years of age not engaged in professional sports. The study data and findings may be applied to design efficient individualized strength building models with a special focus on the key muscle groups employed in the practices. The study data showed significant training benefits of the special strength building tools including back squat practices; albeit the latter must be prudently individualised and differentiated to effectively develop the explosive strength in the relevant muscle groups by the relevant weight-lifting practice design and management procedures.
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