Training at the optimum power zone produces similar performance improvements to traditional strength training - Loturco, I.; Ugrinowitsch, C.; Roschel, H.; Tricoli, V.; Gonzalez-Badillo, J. J. (Journal of Sports Science & Medicine, 2013)
Keywords: training; strength; training method; relation; performance development; maximal strength; speed strength; sprint; velocity; training periodization; Turkey; biological and medical sciences; endurance sports